Now that the hot summer season is upon us, it’s a good time to remind everyone about the importance of drinking water to keep hydrated.
The guideline is to drink at least 8 x 8 ounce glasses a day which is approximately 2 litres a day. You shouldn’t wait to feel thirsty before you drink, it’s best to get into a routine of drinking water regularly throughout the day.
Did you know that drinking water can help you to lose weight? It’s also important to help maintain your temperature and lubricate your joints, as well as making you go to the loo to remove waste.
Signs of dehydration include:
Urine that is darker in colour than usual, or a little amount
A dry mouth read more »